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Powerfully dosed pre-workout formula
3g Beta Alanine, 3g Citrulline Malate + Vitamin B6
5g BCAA including 3g Leucine

Pre-Workout ADVANCED

A supercharged, concentrated version of our hugely popular Pre-workout™ formula, with increased levels of beta alanine (3g), citrulline malate (3g), plus added vitamin B6.

As the name suggests, Pre-Workout™ ADVANCED builds on our original pre-workout formula, upping the dosages of key ingredients, with a few extras added as well. If you’re looking for a little extra boost, this is the pre-workout for you.

Like the original formula, Pre-Workout™ ADVANCED contains 5g of essential BCAAs in a Leucine-heavy 3:1:1 ratio, 3g of AAKG and 400mg of L-tyrosine. On top of that, we’ve upped the levels of other key ingredients and added some vitamin B6, which can contribute to reducing fatigue and tiredness.

The Purpose

We designed our Pre-Workout™ ADVANCED to be a step above our original pre-workout formula. If you’re a serious trainer who needs a little extra boost, this is the pre-workout formula for you.


  • Perfect Pre-Workout
    The ideal supplement for pre-workout, giving you the nutrition you need to seriously train.
  • Optimal Doses
    Every ingredient is dosed to optimal levels, higher than most competing products
  • Combined Action
    By blending unique ingredients with different purposes, you get the best potential in a single supplement.


Mix 1 scoop (approximately 17g) with 250ml water in a shaker bottle. Consume 30 mins before exercise, ideally on an empty stomach, 1 serving per day.

WARNING: High caffeine content (80mg/100ml). Not recommended for children or pregnant or breast feeding women.

Related Products

Pre-workout™ is ideal for tho supplementing with either Complete Intra-Workout™ or Instant BCAA during exercise and All In One Recovery or Recovery Shake immediately after.


Nutrition per 17g Serving
Branced Chain Amino Acids (BCAA)
Arginine Alpha Ketoglutarate (AAKG) 3g
Citrulline Malate 3g
L-Tyrosine 400mg
Caffeine 200mg
Vitamin B6 5mg (357% RI*)

*Reference intake of an average adult 


BCAA (Leucine, Isoleucine, Valine), Arginine Alpha Ketoglutarate, Citrulline Malate, Beta Alanine, Flavouring, Leucine, Tyrosine, Acid (Citric Acid), Caffeine Anhydrous, Sweetener (Sucralose), Instantising Agent (Soya Lecithin), Colour (Copper Chlorophyllin), Vitamin B6.


Passionfruit Flavour:

BCAA (Leucine, Isoleucine, Valine), Arginine Alpha Ketoglutarate, Citrulline Malate, Beta Alanine, Flavouring, Leucine, Tyrosine, Anti-Caking Agent (Silicone Dioxide), Acid (Citric Acid), Caffeine Anhydrous, Sweetener (Sucralose), Colour (Beta Carotene, Beetroot Red), Vitamin B6 (Pyridoxine Hydrochloride).

Suitable For

Vegetarians, Vegans


For allergens, see ingredients in bold.



Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
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Pre-Workout ADVANCED

Formerly Known As Complete Pre-Workout™ Advanced

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Formerly Known As Complete Pre-Workout™ Advanced


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